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Empowered Empaths
Introduction
Welcome to your Super Power! (2:55)
What to expect from Empowered Empaths
What is an Empath?
A Blessing and a Curse
Ground Your Energy
Ground Yourself (5:25)
Before Grounding Self-Assessment
Basic Grounding Skills
Advanced Grounding Skills
Homework
Grounding Self-Assessment
Clear Your Energy
Why Clear Yourself? (7:02)
Before Clearing Self-Assessment
Your Go-To Cleanser
Additional Clearing Methods
Homework
Clearing Self-Assessment
Strengthen Your Energy
Strength and Protection (5:35)
Before Strengthening Self-Assessment
Strength Training
When you need help and protection...
Homework
After Strengthening Self-Assessment
A Note on Boundaries (10:28)
Time to Celebrate!
What has changed? (3:05)
Survey
What has changed?
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