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Empowered Empaths
Introduction
Welcome to Empowered Empaths! (3:52)
A Blessing and a Curse
What to expect from Empowered Empaths
What is an Empath?
Building on your natural habits
Housekeeping
Ground Your Energy
Why should I Ground myself? (5:25)
Before Grounding Self-Assessment
Basic Grounding Practice
Advanced Grounding Techniques
Homework and Assessment
Clear Your Energy
What does "Clear Myself" mean? (7:02)
Before Clearing Self-Assessment
Your Go-To Cleanser
Additional Clearing Methods
Homework and Assessment
Strengthen Your Energy
Strength and Protection (5:35)
Before Strengthening Self-Assessment
Strength Training
When you need protection...
Homework and Assessment
Time to Celebrate!
What has changed? (3:05)
Survey
What has changed?
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